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International Foodsource — VALUED NATURALS GOLDEN QUINOA, 14 OZ

Vegetable and Lentil Mixes International Foodsource Branded
311 Calories
11.1g Protein
53.3g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 16%
Carbs 53.3g 76%
Fat 5.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 556 MG 12%
Sodium, Na 178 MG 8%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Jonathan Sprouts — ORGANIC SPROUTED GARBANZO BEANS 165 9.4g 23.5g 4.7g Metro Commodities — LENTEJAS LENTILS 219 25g 59.4g 0g Super Digital Media — SPROUTED ADZUKI BEANS 350 23g 63g 1g Monterey Mushrooms — MOREL DRIED MUSHROOMS 300 10g 80g 0g Family Dollar — INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g Family Dollar — INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED 429 7.1g 64.3g 12.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VALUED NATURALS GOLDEN QUINOA, 14 OZ

VALUED NATURALS GOLDEN QUINOA, 14 OZ is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 53.3g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

QUINOA GOLDEN WHITE

Dietary Information

VALUED NATURALS GOLDEN QUINOA, 14 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 311 calories per 100 grams, VALUED NATURALS GOLDEN QUINOA, 14 OZ gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Foodsource — VALUED NATURALS GOLDEN QUINOA, 14 OZ

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