VALUED NATURALS GOLDEN QUINOA vs LENTEJAS LENTILS
Nutrition comparison per 100 g serving
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LENTEJAS LENTILS wins in 7 out of 11 nutrient categories
VALUED NATURALS GOLDEN QUINOA: 2
vs
LENTEJAS LENTILS: 7
(2 ties)
Overview
| Nutrient | VALUED NATURALS GOLDEN QUINOA | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calories | 311 cal | 219 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 53.3 g | 59.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS GOLDEN QUINOA | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS GOLDEN QUINOA | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.3 MG | 9.4 MG | |
| Potassium, K | 556 MG | 1,434 MG | |
| Sodium, Na | 178 MG | 16 MG |