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Know what is on your plate.

International Foodsource, VALUED NATURALS GOLDEN QUINOA, 14 OZ

Vegetable and Lentil Mixes International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

311 Calories
11.1g Protein
53.3g Carbs
5.6g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 16%
Carbs 53.3g 76%
Fat 5.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 556 MG 12%
Sodium, Na 178 MG 8%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About VALUED NATURALS GOLDEN QUINOA, 14 OZ

VALUED NATURALS GOLDEN QUINOA, 14 OZ is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 53.3g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

QUINOA GOLDEN WHITE

Dietary Information

VALUED NATURALS GOLDEN QUINOA, 14 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 311 calories per 100 grams, VALUED NATURALS GOLDEN QUINOA, 14 OZ gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Foodsource, VALUED NATURALS GOLDEN QUINOA, 14 OZ

See how International Foodsource, VALUED NATURALS GOLDEN QUINOA, 14 OZ compares to other foods in terms of nutrition:

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