International Foodsource — VALUED NATURALS ENERGY MIX, 9 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About VALUED NATURALS ENERGY MIX, 9 OZ
VALUED NATURALS ENERGY MIX, 9 OZ is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 36.7g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, PEANUTS (WITH PEANUT OIL, SALT), ALMONDS, RAISINS, GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE {PRESERVATIVE}), CASHEW PIECES, PUMPKIN SEEDS
Dietary Information
VALUED NATURALS ENERGY MIX, 9 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, VALUED NATURALS ENERGY MIX, 9 OZ gets 14% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource — VALUED NATURALS ENERGY MIX, 9 OZ
See how International Foodsource — VALUED NATURALS ENERGY MIX, 9 OZ compares to other foods in terms of nutrition:
- International Foodsource — VALUED NATURALS ENERGY MIX, 9 OZ vs Food Markets Northwest — CASHEWS
- International Foodsource — VALUED NATURALS ENERGY MIX, 9 OZ vs Hannaford Bros — FRUIT & NUT PEANUT, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS TRAIL MIX, FRUIT & NUT
- International Foodsource — VALUED NATURALS ENERGY MIX, 9 OZ vs World Variety Produce — RED HATCH PEPPER PECANS, RED HATCH PEPPER
- International Foodsource — VALUED NATURALS ENERGY MIX, 9 OZ vs Food Markets Northwest — BUTTER TOFFEE VIRGINIA PEANUTS, BUTTER TOFFEE
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