VALUED NATURALS ENERGY MIX vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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VALUED NATURALS ENERGY MIX wins in 7 out of 12 nutrient categories
VALUED NATURALS ENERGY MIX: 7
vs
FRUIT & NUT PEANUT: 3
(2 ties)
Overview
| Nutrient | VALUED NATURALS ENERGY MIX | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS ENERGY MIX | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS ENERGY MIX | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 367 MG | 167 MG |