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International Foodsource, VALUED NATURALS, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About VALUED NATURALS, COCONUT
Valued Naturals Desiccated Coconut is a single-ingredient dried coconut product with 667 calories, 6.67g of protein, 26.67g of carbs, 66.67g of fat, and 13.3g of fiber per 100g. High in saturated fat, it is used in baking, granola, curries, and desserts to add natural coconut flavor and texture.
Ingredients
DESICCATED COCONUT.
Dietary Information
VALUED NATURALS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, VALUED NATURALS, COCONUT gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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