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Know what is on your plate.

UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE

Popcorn, Peanuts, Seeds & Related Snacks UTZ Quality Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
3.6g Protein
39.3g Carbs
53.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 39.3g 41%
Fat 53.6g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 10.7g 54%
Trans Fat 3.6g
Cholesterol 18mg 6%
Sodium 893mg 39%
Total Carbohydrate 39.3g 14%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).

About UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE

Utz Hulless Puff'N Corn in Cheese flavor is a corn meal-based puffed snack from UTZ Quality Foods, LLC, with a notably high fat content from partially hydrogenated soybean oil and peanut oil. Per 100 g, it delivers 643 calories, 3.6 g protein, 39.3 g carbohydrates, and 53.6 g fat with no fiber. The cheese seasoning includes whey, buttermilk solids, cheddar cheese, and monosodium glutamate, enhanced with Yellow 5 and Yellow 6 synthetic colorants. Disodium inosinate and guanylate boost the savory flavor alongside MSG. The partially hydrogenated oil means this product contains trans fats, which distinguishes it from many updated snack formulations. Contains milk, peanut, and soy. A calorie-dense snack best consumed in moderate portions.

Ingredients

CORN MEAL, PARTIALLY HYDROGENATED SOYBEAN OIL, PEANUT OIL, MALTODEXTRIN, WHEY, PALM OIL, BUTTERMILK SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, YEAST (YEAST EXTRACT AND/OR AUTOLYZED YEAST EXTRACT), MONOSODIUM GLUTAMATE, NATURAL FLAVOR (CONTAINS MILK), ARTIFICIAL FLAVOR, LACTIC ACID, YELLOW #5, YELLOW #6, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Dietary Information

Notable micronutrients in UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE gets 2% of its calories from protein, 24% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE

See how UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE compares to other foods in terms of nutrition:

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