IMG Holdings — URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN, FETA & OLIVE MEDITERRANEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.2 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (43% DV).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN, FETA & OLIVE MEDITERRANEAN
A quick-cook ancient grain blend from Urbane Grain (IMG Holdings) combining enriched long-grain rice with amaranth, lentils, barley, sorghum, and a Mediterranean-style seasoning of natural feta cheese flavor, olives, sun-dried tomato granules, bell peppers, and garlic. Per 100g: 368 calories, 71.9g carbohydrates, 12.3g protein, 5.3g fat, and 7g fiber. Contains wheat (barley) and dairy (buttermilk). Ready in approximately 3 minutes. A multi-grain side with a broad nutrient profile from the diverse grain blend. The feta flavor is derived from natural flavoring with maltodextrin rather than real cheese.
Ingredients
ENRICHED LONG GRAIN RICE (WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), AMARANTH, LENTILS*, BARLEY, NATURAL FETA CHEESE FLAVOR (WITH MALTODEXTRIN AND SALT), CORN STARCH, SORGHUM, BELL PEPPERS*, ONION*, OLIVES (WITH SALT)*, SUN DRIED TOMATO GRANULES*, CONTAINS LESS THAN 2% OF SUNFLOWER OIL*, BUTTERMILK*, NATURAL FLAVOR, SALT, WHITE VINEGAR*, YEAST EXTRACT, GARLIC*, SPICES, MALTODEXTRIN.
Dietary Information
URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN, FETA & OLIVE MEDITERRANEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN, FETA & OLIVE MEDITERRANEAN include Vitamin C, total ascorbic acid (94% DV) , Sodium, Na (43% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN, FETA & OLIVE MEDITERRANEAN gets 13% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IMG Holdings — URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN, FETA & OLIVE MEDITERRANEAN
See how IMG Holdings — URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN, FETA & OLIVE MEDITERRANEAN compares to other foods in terms of nutrition:
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