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Great Eastern Sun Trading, DAL MAKHANI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About DAL MAKHANI
Mother India Dal Makhani is a ready-to-heat Indian lentil dish from Great Eastern Sun Trading. Made with black gram (urad dal), split Bengal gram, and red kidney beans cooked with butter, cream, tomato, onion, ginger, garlic, and a full spice blend including cumin, fenugreek, cloves, cinnamon, cardamom, star anise, and bay leaves. All ingredients are certified organic (indicated by asterisks). Per 100g: 140 kcal, 6.0g protein, 14.0g carbs, 6.7g fat, 0.7g fiber. Contains milk (butter and cream). A fully authentic preparation of one of North India's most beloved restaurant dishes. Good plant-based protein from the legume combination. Suitable as a main dish or side over rice or with naan.
Ingredients
BLACK GRAM*, SPLIT BENGAL GRAM*, RED KIDNEY BEANS*, BUTTER*, RED CHILIES*, SALT, CREAM*, ONION*, TOMATO*, SUNFLOWER OIL*, GINGER*, GARLIC*, GREEN CHILIES*, CORIANDER LEAVES*, CUMIN SEEDS*, FENUGREEK LEAVES*, CLOVES*, CINNAMON*, BLACK CARDAMOM*, STAR ANISE*, GREEN CARDAMOM*, BAY LEAVES*
Dietary Information
Notable micronutrients in DAL MAKHANI include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, DAL MAKHANI gets 17% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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