DAL MAKHANI vs CORN TAMALE
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 5 out of 10 nutrient categories
DAL MAKHANI: 5
vs
CORN TAMALE: 4
(1 ties)
Overview
| Nutrient | DAL MAKHANI | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 140 cal | 191 cal | |
| Protein | 6 g | 1.8 g | |
| Carbs | 14 g | 33.6 g | |
| Fat | 6.7 g | 5.5 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | DAL MAKHANI | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 73 MG |