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Quaker Oats — UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS

Cereal The Quaker Oats Company Branded
380 Calories
12g Protein
64g Carbs
10g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 64g 74%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 420 MG 9%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS

Quaker unsweetened overnight oats with chia seeds, flaxseed, and quinoa in a four-ingredient formulation. Per 50g dry: 380 kcal, 12g protein, 64g carbs, 10g fat, 12g fiber. A high-protein, high-fiber overnight oat base with no added sweeteners; ideal for customized preparations.

Ingredients

WHOLE GRAIN OATS, FLAXSEED, QUINOA, CHIA SEEDS.

Dietary Information

UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS gets 13% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS

See how Quaker Oats — UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS compares to other foods in terms of nutrition:

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