UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS vs DINNER GRITS
Nutrition comparison per 100 g serving
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UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS wins in 5 out of 11 nutrient categories
UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS: 5
vs
DINNER GRITS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 64 g | 68.4 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 12 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,193 MG |