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Ingles, UNSWEETENED COCONUT MILK, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 38 MG | 2% |
About UNSWEETENED COCONUT MILK, COCONUT
Harvest Farms Unsweetened Coconut Milk is a fat-rich plant-based milk with 175 calories, 1.25g protein, 2.5g carbohydrates, and 17.5g fat per 80ml. Made from organic coconut milk and organic guar gum only. The fat is primarily saturated fat from coconut, which is characteristic of this product type. Used in curries, soups, smoothies, and dairy-free desserts for richness and a mild coconut flavor. No added sugar makes it suitable for ketogenic or sugar-reduced cooking.
Ingredients
ORGANIC COCONUT MILK, ORGANIC GUAR GUM.
Dietary Information
UNSWEETENED COCONUT MILK, COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, UNSWEETENED COCONUT MILK, COCONUT gets 3% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ingles, UNSWEETENED COCONUT MILK, COCONUT
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