UNSWEETENED COCONUT MILK vs ORGANIC NUT & OAT MILKS BLEND
Nutrition comparison per 100 g serving
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ORGANIC NUT & OAT MILKS BLEND wins in 6 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
ORGANIC NUT & OAT MILKS BLEND: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Calories | 175 cal | 59 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 17.5 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 38 MG | 30 MG |