UNSWEETENED COCONUT MILK vs MACADAMIA MILK
Nutrition comparison per 100 g serving
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MACADAMIA MILK wins in 7 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
MACADAMIA MILK: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 22 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 0.4 g | |
| Fat | 17.5 g | 2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 38 MG | 69 MG |