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Meijer — UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
576 Calories
21.2g Protein
18.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 18.2g 20%
Fat 51.5g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny — SPARTAN, ROASTED & SALTED SUNFLOWER KERNELS 607 21.4g 21.4g 53.6g McIlhenny — SPARTAN, FRESH SELECTIONS, ROASTED & SALTED CASHEWS 594 15.6g 31.3g 46.9g Rite Aid — PRETZEL TWISTS, VANILLA YOGURT 487 5.1g 71.8g 20.5g Rite Aid — TRAIL MIX 439 12.3g 52.6g 24.6g Very Special Chocolates — NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY, STRAWBERRY 548 7.1g 59.5g 31.0g Very Special Chocolates — NUTSTER, STRAWBERRY GREEK YOGURT FILLING DRY ROASTED WHOLE ALMOND, PURE DARK CHOCOLATE, PURE DARK CHOCOLATE 548 7.1g 59.5g 31.0g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED

Organic apple juice concentrate, banana puree, blueberry and blackberry purees, and a small amount of chicory root extract make up Meijer's Blue Organic Smoothie. The chicory root adds a bit of prebiotic fiber to what is otherwise a fruit-forward, juice-based drink. Sugar content is moderate and comes entirely from fruit sources, with no added sweeteners. Fat is nearly zero. The lemon juice concentrate brightens the flavor and keeps the color from going muddy. Genuinely made from real fruit, though the juice concentrate base means it's more calorie-dense than eating whole fruit would be.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL.

Dietary Information

UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED

See how Meijer — UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED compares to other foods in terms of nutrition:

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