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Wegmans Food, SHELLED WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 446 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN 500 7.1g 60.7g 28.6g LONG GROVE CONFECTIONERY CO, PRETZEL TWISTS, MILK CHOCOLATE, MILK CHOCOLATE 467 6.7g 66.7g 20g TONY'S, ROASTED SALTED PISTACHIOS, ROASTED SALTED 600 20g 30g 46.7g FESTIVAL, CALIFORNIA MIX 407 3.7g 63.0g 18.5g SHRAMIK NAARI SANGH, NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES, NACHNI KHAKHRA 500 10g 65g 20g Snyder's-Lance, DIAMOND OF CALIFORNIA, MIXED NUTS 633 16.7g 16.7g 63.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SHELLED WALNUTS HALVES & PIECES

Wegmans Shelled Walnut Halves and Pieces provide 643 calories per 28g serving with 14g of protein, 14g of carbs, 64g of fat, and 7g of fiber. Single-ingredient walnuts are calorie-dense and rich in healthy fats, making them a high-energy, high-fiber nut option.

Ingredients

SHELLED WALNUTS

Dietary Information

SHELLED WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, SHELLED WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, SHELLED WALNUTS HALVES & PIECES

See how Wegmans Food, SHELLED WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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