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Wegmans Food, SHELLED WALNUTS HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHELLED WALNUTS HALVES & PIECES
Wegmans Shelled Walnut Halves and Pieces provide 643 calories per 28g serving with 14g of protein, 14g of carbs, 64g of fat, and 7g of fiber. Single-ingredient walnuts are calorie-dense and rich in healthy fats, making them a high-energy, high-fiber nut option.
Ingredients
SHELLED WALNUTS
Dietary Information
SHELLED WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, SHELLED WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, SHELLED WALNUTS HALVES & PIECES
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