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Target — UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
571 Calories
17.9g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 21.4g 24%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 232 MG 55%
Phosphorus, P 464 MG 37%
Potassium, K 679 MG 14%
Sodium, Na 0 MG 0%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Topco Associates — LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g Topco Associates — SPANISH PEANUTS 571 28.6g 17.9g 50g Topco Associates — ROASTED & SALTED ALMONDS, ROASTED & SALTED 607 21.4g 17.9g 53.6g Topco Associates — WHOLE RAW ALMONDS 571 21.4g 21.4g 50g Diamond — PREMIUM POPCORN 382 8.8g 67.7g 5.9g Weis — BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW

Raw unsalted mixed nuts combining almonds, cashews, walnuts, hazelnuts and pistachios with no oil, salt or other additives on the ingredient list. A 28 g serving provides 571 calories, 17.86 g protein, 50 g fat, 21.43 g carbs and 7.10 g fiber.

Ingredients

ALMONDS, CASHEWS, WALNUTS, HAZELNUTS (FILBERTS), PISTACHIOS.

Dietary Information

UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (55% DV) , Phosphorus, P (37% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW gets 13% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target — UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW

See how Target — UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW compares to other foods in terms of nutrition:

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