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Nabisco Food, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 21.4 MG | 134% | |
| Pantothenic acid | 1.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Nothing but peanuts. Planters Unsalted Dry Roasted Peanuts strip away every additive, leaving behind the pure, earthy flavor of a well-roasted legume. For those watching sodium or simply preferring their nuts unadorned, this is a solid choice, high in protein and fat, with a firm, satisfying bite.
Ingredients
PEANUTS.
Dietary Information
UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED include Copper, Cu (159% DV) , Niacin (134% DV) , Manganese, Mn (87% DV) , Pantothenic acid (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED gets 19% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
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