Wegmans Food, RAW HALVES PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About RAW HALVES PECANS
Wegmans Organic Raw Halves Pecans provide 700 calories, 10g of protein, 13.3g of carbs, 70g of fat, and 10g of fiber per 30g serving. Made from a single ingredient, organic unroasted pecans, these are a calorie-dense, high-fat, and notably high-fiber raw nut snack with no added salt or oil.
Ingredients
ORGANIC UNROASTED PECANS.
Dietary Information
RAW HALVES PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, RAW HALVES PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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