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New Seasons — UNSALTED ALBACORE TUNA, UNSALTED

Fish & Seafood New Seasons Market, LLC Branded
153 Calories
28.2g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 61,176mg 2660%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.2g 56%
Vitamin D 565mcg 2825%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.2g 87%
Carbs 0g 0%
Fat 4.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 282 MG 6%
Sodium, Na 61,176 MG 2660%

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Food Calories Protein Carbs Fat
GOLDEN TASTE, SCHMALTZ HERRING 214 7.1g 3.6g 14.3g Vita Food Products — ATLANTIC HOT SMOKED SALMON 196 23.2g 0g 12.5g Weis — PASTEURIZED CRABMEAT, JUMBO LUMP 80 19.6g 0g 0g Weis — PASTEURIZED CRABMEAT 80 19.6g 0g 0g Weis — PASTEURIZED CRABMEAT 80 19.6g 0g 0g Select Europe — ANCHOVIES 138 20g 0.2g 5.9g

Nutrition Highlights

  • Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (2660% of Daily Value per 100g).

About UNSALTED ALBACORE TUNA, UNSALTED

UNSALTED ALBACORE TUNA, UNSALTED is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.2g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

WEST COAST ALBACORE TUNA.

Dietary Information

UNSALTED ALBACORE TUNA, UNSALTED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ALBACORE TUNA, UNSALTED include Sodium, Na (2660% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, UNSALTED ALBACORE TUNA, UNSALTED gets 74% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare New Seasons — UNSALTED ALBACORE TUNA, UNSALTED

See how New Seasons — UNSALTED ALBACORE TUNA, UNSALTED compares to other foods in terms of nutrition:

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