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UNSALTED ALBACORE TUNA, UNSALTED

Fish & Seafood New Seasons Market, LLC Branded
153 Calories
28.2g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 61,176mg 2660%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.2g 56%
Vitamin D 565mcg 2825%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.2g 87%
Carbs 0g 0%
Fat 4.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 282 MG 6%
Sodium, Na 61,176 MG 2660%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
BONED SALTED CODFISH 109 27.3g 0g 0.9g FLOUNDER PREMIUM LOINS 106 15.0g 0g 5.3g IMITATION MINCED STYLE CRAB MEAT STICKS 101 7g 18g 3g SHRIMP 94 21.2g 0g 0.6g SHRIMP 94 21.2g 0g 1.2g FARMED TILAPIA FILLET 94 20.3g 0g 1.6g

Nutrition Highlights

  • Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (2660% of Daily Value per 100g).

About UNSALTED ALBACORE TUNA, UNSALTED

UNSALTED ALBACORE TUNA, UNSALTED is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.2g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

WEST COAST ALBACORE TUNA.

Dietary Information

UNSALTED ALBACORE TUNA, UNSALTED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ALBACORE TUNA, UNSALTED include Sodium, Na (2660% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, UNSALTED ALBACORE TUNA, UNSALTED gets 74% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNSALTED ALBACORE TUNA, UNSALTED

See how UNSALTED ALBACORE TUNA, UNSALTED compares to other foods in terms of nutrition:

More in Fish & Seafood

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