UNSALTED ALBACORE TUNA vs FARM RAISED STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALBACORE TUNA wins in 6 out of 10 nutrient categories
UNSALTED ALBACORE TUNA: 6
vs
FARM RAISED STEELHEAD PORTIONS: 1
(3 ties)
Overview
| Nutrient | UNSALTED ALBACORE TUNA | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 28.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALBACORE TUNA | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 363 MG | |
| Sodium, Na | 61,176 MG | 58 MG |