UNSALTED ALBACORE TUNA vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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UNSALTED ALBACORE TUNA wins in 5 out of 10 nutrient categories
UNSALTED ALBACORE TUNA: 5
vs
BAY SCALLOPS: 2
(3 ties)
Overview
| Nutrient | UNSALTED ALBACORE TUNA | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 44 cal | |
| Protein | 28.2 g | 9.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALBACORE TUNA | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 274 MG | |
| Sodium, Na | 61,176 MG | 416 MG |