UNSALTED ALBACORE TUNA vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSALTED ALBACORE TUNA: 4
vs
FLAKE STYLE IMITATION CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | UNSALTED ALBACORE TUNA | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 94 cal | |
| Protein | 28.2 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALBACORE TUNA | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALBACORE TUNA | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 294 MG | |
| Sodium, Na | 61,176 MG | 529 MG |