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Wenders, UNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About UNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED
Karma raw jumbo cashews are nothing but cashews, unroasted and unsalted. They have a natural, mild, creamy sweetness and a softer bite than their roasted counterparts. Cashews are rich in healthy monounsaturated fats and provide a good amount of plant-based protein and minerals. Keeping them raw preserves the natural oils and gives you full control over how you prepare or season them.
Ingredients
CASHEWS.
Dietary Information
Notable micronutrients in UNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wenders, UNROASTED AND UNSALTED RAW JUMBO CASHEWS, UNROASTED AND UNSALTED
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