UNROASTED AND UNSALTED RAW JUMBO CASHEWS vs AMERICAN GOLDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
UNROASTED AND UNSALTED RAW JUMBO CASHEWS: 7
vs
AMERICAN GOLDEN: 7
(3 ties)
Overview
| Nutrient | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calories | 571 cal | 521 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 14.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 11 MG | 575 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |