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UNIEKAAS, SMOKED GOUDA

Cheese UNIEKAAS Branded
317 Calories
23.3g Protein
0g Carbs
26.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,400mg 61%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 467mg 36%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 47%
Carbs 0g 0%
Fat 26.7g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 467 MG 36%
Iron, Fe 0 MG 0%
Sodium, Na 1,400 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE SPREAD, CREAM CHEESE 258 6.5g 6.5g 22.6g FAT FREE COTTAGE CHEESE 71 11.5g 4.4g 0g FAT FREE COTTAGE CHEESE 71 10.6g 5.3g 0g FRESH MOZZARELLA BALL 233 20g 0g 16.7g SHREDDED THREE CHEESE BLEND 400 40g 0g 20g FRESH MOZZARELLA CILIEGINE 250 17.9g 0g 17.9g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About UNIEKAAS, SMOKED GOUDA

UNIEKAAS, SMOKED GOUDA is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 0g of carbohydrates, and 26.7g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE (PASTEURIZED MILK, SALT, LACTIC ACID BACTERIA, RENNET, CALCIUM CHLORIDE, ANNATTO ), WATER, BUTTER, SODIUM PHOSPHATE & POLYPHOSPHATE (EMULSIFYING SALTS), CORNSTARCH, WHEY POWDER. MAASDAM CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER, CASEIN, DISODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE) AND NATURAL SMOKE.

Dietary Information

UNIEKAAS, SMOKED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNIEKAAS, SMOKED GOUDA include Sodium, Na (61% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, UNIEKAAS, SMOKED GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNIEKAAS, SMOKED GOUDA

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More in Cheese

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