UNIEKAAS vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
UNIEKAAS: 4
vs
SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | UNIEKAAS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 97 cal | |
| Protein | 23.3 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIEKAAS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | UNIEKAAS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,400 MG | 336 MG |