Kroger, LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About LARGE CURD COTTAGE CHEESE
Fred Meyer Large Curd Cottage Cheese is a fresh dairy product from The Kroger Co. sold under the Fred Meyer banner, the company's Pacific Northwest-focused supermarket chain. The product is made from cultured skim milk and cultured cream as the base, with whey added for consistency. The stabilizer system includes carrageenan, guar gum, and locust bean gum to maintain the characteristic thick, creamy texture of large-curd cottage cheese without excess liquid separation. Cultured dextrose and sorbic acid together serve as natural-adjacent and conventional preservatives to extend freshness. Natural flavors and maltodextrin contribute to taste and texture. Potassium chloride is a partial salt substitute.
At 97 calories per 100 grams with 10.6 grams of protein, 4.4 grams of carbohydrates, 4.4 grams of fat, and zero fiber, large curd cottage cheese is a high-protein, moderate-calorie dairy food that fits well into balanced eating patterns and high-protein diet approaches. Dairy is the primary allergen. No wheat, eggs, soy, or nuts are present.
The large curd format delivers distinct white curds in a cream dressing, providing a more substantial bite texture compared to small curd varieties. This cottage cheese works as a protein-rich breakfast with fruit, as a dip base, as a topping for crackers and toast, or blended smoothly into pancake batter and pasta sauces. It is also a classic ingredient in lasagna filling and stuffed pasta dishes. Available at Fred Meyer stores throughout the Pacific Northwest.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
Dietary Information
LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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