LARGE CURD COTTAGE CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 6 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 4
vs
BLACK BEAR: 6
(1 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 97 cal | 290 cal | |
| Protein | 10.6 g | 16.1 g | |
| Carbs | 4.4 g | 16.1 g | |
| Fat | 4.4 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.9 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 484 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,097 MG |