LARGE CURD COTTAGE CHEESE vs BLACK BEAR OF THE BLACK FOREST
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 6
vs
BLACK BEAR OF THE BLACK FOREST: 3
(2 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 97 cal | 381 cal | |
| Protein | 10.6 g | 19.1 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,286 MG |