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Land O'Frost, UNCURED... HAM, HONEY SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (38% DV).
About UNCURED... HAM, HONEY SMOKED
Uncured honey smoked ham from Land O Frost, cured with celery powder rather than added sodium nitrite. Per 56g serving: 125 calories, 19.64g protein, 7.14g carbs, and 2.68g fat. The protein count stands out for a deli meat. Honey and turbinado sugar contribute mild sweetness. Good for sandwiches, wraps, and protein-focused lunches.
Ingredients
UNCURED*** PORK, WATER, HONEY, TURBINADO SUGAR, SEA SALT, CONTAINS LESS THAN 2% OF RICE STARCH, CARRAGEENAN (FROM SEAWEED), CELERY POWDER.
Dietary Information
UNCURED... HAM, HONEY SMOKED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED... HAM, HONEY SMOKED include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, UNCURED... HAM, HONEY SMOKED gets 63% of its calories from protein, 23% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Land O'Frost, UNCURED... HAM, HONEY SMOKED
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