UNCURED... HAM vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 5 out of 10 nutrient categories
UNCURED... HAM: 2
vs
TURKEY PEPPERONI: 5
(3 ties)
Overview
| Nutrient | UNCURED... HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 19.6 g | 30 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED... HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 875 MG | 1,900 MG |