Smithfield Farmland, SLICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About SLICED HAM
Smithfield Sliced Ham by Smithfield Farmland provides 17.86g of protein and 2.38g of carbs per 84g serving at 155 calories, with 7.14g of fat. Cured with water, dextrose, salt, and minimal additives, this sliced ham is a moderate-calorie, high-protein deli meat suitable for sandwiches and everyday meal preparation.
Ingredients
WATER, DEXTROSE, SALT, POTASSIUM LACTATE, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SLICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED HAM include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, SLICED HAM gets 46% of its calories from protein, 6% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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