SLICED HAM vs APPLE-WOOD SMOKED SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
APPLE-WOOD SMOKED SLICED HAM wins in 5 out of 10 nutrient categories
SLICED HAM: 2
vs
APPLE-WOOD SMOKED SLICED HAM: 5
(3 ties)
Overview
| Nutrient | SLICED HAM | APPLE-WOOD SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAM | APPLE-WOOD SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED HAM | APPLE-WOOD SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 804 MG |