UNCURED... HAM vs SMITHFIELD
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 4 out of 9 nutrient categories
UNCURED... HAM: 3
vs
SMITHFIELD: 4
(2 ties)
Overview
| Nutrient | UNCURED... HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 125 cal | 209 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 2.7 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED... HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 875 MG | 1,209 MG |