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UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Whole Foods Market, Inc. Branded
210 Calories
14.3g Protein
1.7g Carbs
16.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 10.1g 50%
Trans Fat 0g
Cholesterol 273mg 91%
Sodium 277mg 12%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 44%
Carbs 1.7g 5%
Fat 16.8g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.0 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 277 MG 12%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH 186 11.5g 24.8g 4.4g TURKEY SUSAGE ENGLISH MUFFIN SANDWICH 187 11.4g 21.1g 6.5g UDI'S, SAUSAGE BREAKFAST SANDWICH 250 11.2g 18.1g 16.4g UDI'S, CHICKEN MAPLE SAUSAGE BREAKFAST SANDWICH 0 0g 0g 0g SAUSAGE & PANCAKE ON A STICK! 0 0g 0g 0g COUNTRY SAUSAGE & BUTTERMILK BISCUITS, COUNTRY SAUSAGE & BUTTERMILK 391 10.9g 27.2g 26.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE

UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.7g of carbohydrates, and 16.8g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CAGE-FREE EGGS+, UNCURED HAM (PORK, WATER, SEA SALT, DEXTROSE, CELERY POWDER, SPICES, CHERRY POWDER, EVAPORATED CANE SUGAR), GRUYERE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ANIMAL ENZYMES, ANNATTO [COLOR], HEAVY CREAM, CREAM CHEESE (CULTURED PASTEURIZED MILK, SALT, STABILIZER [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), GARLIC, SEA SALT, GUAR GUM, WHITE PEPPER, XANTHAN GUM.

Dietary Information

UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 210 calories per 100 grams, UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE gets 27% of its calories from protein, 3% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE

See how UNCURED HAM & GRUYERE CHEESE EGG BITES, UNCURED HAM & GRUYERE CHEESE compares to other foods in terms of nutrition:

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