UNCURED HAM & GRUYERE CHEESE EGG BITES vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
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STEAK & EGG POTATOES wins in 5 out of 11 nutrient categories
UNCURED HAM & GRUYERE CHEESE EGG BITES: 4
vs
STEAK & EGG POTATOES: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM & GRUYERE CHEESE EGG BITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 210 cal | 187 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 1.7 g | 7.6 g | |
| Fat | 16.8 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & GRUYERE CHEESE EGG BITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | UNCURED HAM & GRUYERE CHEESE EGG BITES | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 222 MG |