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Know what is on your plate.

Pinnacle, UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR

Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

202 Calories
13.5g Protein
16.4g Carbs
9.6g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.5g 34%
Carbs 16.4g 41%
Fat 9.6g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 490mg 21%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG 11%
Iron, Fe 1.0 MG 6%
Sodium, Na 490 MG 21%

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (21% DV).

About UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR

UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 16.4g of carbohydrates, and 9.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED NATURALLY SMOKED HAM STEAK - NO NITRATES OR NITRITES ADDED EXCEPT FOR THE NATURALLY OCCURRING NITRATES IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, SEA SALT).

Dietary Information

Notable micronutrients in UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR gets 27% of its calories from protein, 32% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinnacle, UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR

See how Pinnacle, UNCURED HAM, EGG & CHEDDAR SERVED ON MULTI-GRAIN FLATBREAD, UNCURED HAM, EGG & CHEDDAR compares to other foods in terms of nutrition:

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