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Bob Evans Farms, SAUSAGE, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded
256 Calories
11.2g Protein
20g Carbs
14.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 14.4g 18%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 552mg 24%
Total Carbohydrate 20g 7%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 25%
Carbs 20g 44%
Fat 14.4g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.2 MG 12%
Sodium, Na 552 MG 24%

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • Good source of Sodium, Na (24% DV).

About SAUSAGE, EGG & CHEESE

Bob Evans Sausage, Egg, and Cheese Sandwich is a frozen breakfast sandwich on an English muffin, filled with a whole-egg patty, a seasoned pork sausage patty, and pasteurized process cheddar cheese. Each 125g sandwich provides 256 calories, 11.2g protein, 20g carbs, 14.4g fat, and 1.6g fiber. A convenient all-in-one frozen breakfast that covers protein, carbs, and fat in a single item, best prepared from frozen in a microwave or toaster oven.

Ingredients

ENGLISH MUFFIN: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUCROSE, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN MEAL, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE THE FOLLOWING: DATEM, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM CITRATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). EGG PATTY: WHOLE EGGS, WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, ARTIFICIAL BUTTER FLAVOR, (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, FLAVOR, MEDIUM CHAIN TRIGLYCERIDES) NATURAL BUTTER FLAVOR, SALT, SODIUM BICARBONATE, XANTHAN GUM, CITRIC ACID, WHITE PEPPER. SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), APOCAROTENOL (COLOR).

Dietary Information

Notable micronutrients in SAUSAGE, EGG & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, SAUSAGE, EGG & CHEESE gets 18% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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