SAUSAGE vs BROCCOLI & CHEDDAR CHEESE QUICHE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
SAUSAGE: 7
vs
BROCCOLI & CHEDDAR CHEESE QUICHE: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 256 cal | 276 cal | |
| Protein | 11.2 g | 10 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 14.4 g | 18.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 552 MG | 524 MG |