UNCURED HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 202 cal | 256 cal | |
| Protein | 13.5 g | 11.2 g | |
| Carbs | 16.4 g | 20 g | |
| Fat | 9.6 g | 14.4 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | UNCURED HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 160 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 490 MG | 552 MG |