Oscar Mayer, UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About UNCURED HAM
Oscar Mayer Uncured Ham by Oscar Mayer Foods is a naturally cured ham made without added nitrites using cultured celery juice and cherry powder, providing 89 calories per 56g serving with 16.07g of protein and just 2.68g of fat. A high-protein, very low-fat deli ham with a clean ingredient profile for sandwiches and snacking.
Ingredients
HAM, WATER, CULTURED DEXTROSE*, SALT, CONTAINS LESS THAN 2% OF VINEGAR*, CULTURED CELERY JUICE*, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DRIED GARLIC, FLAVOR, CHERRY POWDER, NATURAL SMOKE FLAVOR, DEXTROSE, AUTOLYZED YEAST EXTRACT, JUNIPERBERRY OIL, MODIFIED FOOD STARCH, CORN SYRUP, CARAMEL COLOR.
Dietary Information
UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM include Sodium, Na (43% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, UNCURED HAM gets 72% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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