UNCURED BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 18g per 100g.
- Very low in fat (1g per 100g).
- Good source of Sodium, Na (25% DV).
About UNCURED BLACK FOREST HAM
UNCURED BLACK FOREST HAM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18g of protein, 8g of carbohydrates, and 1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF: SEA SALT, CELERY JUICE POWDER, CLOVE NATURAL FLAVORING AND SODIUM CITRATE.
Dietary Information
UNCURED BLACK FOREST HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, UNCURED BLACK FOREST HAM gets 72% of its calories from protein, 32% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED BLACK FOREST HAM
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