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Zoe's Meats, UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Zoe's Meats Inc Branded
100 Calories
18g Protein
8g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 580mg 25%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 67%
Carbs 8g 30%
Fat 1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 580 MG 25%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Oscar Mayer, OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR, OVEN ROASTED 89 19.6g 1.8g 1.8g Kraft Heinz, MESQUITE SMOKED TURKEY BREAST 89 17.9g 1.8g 1.8g Kraft Heinz, BLACK FOREST CHOPPED HAM 214 14.3g 7.1g 12.5g Oscar Mayer, OVEN ROASTED WHITE TURKEY 125 10.7g 3.6g 7.1g Kingston Marketing, LEAN COOKED HAM & WATER PRODUCT 132 13.2g 2.6g 4.0g Kraft Heinz, HONEY UNCURED HAM, HONEY 107 16.1g 7.1g 3.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 18g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of Sodium, Na (25% DV).

About UNCURED BLACK FOREST HAM

Zoe's Meats uncured Black Forest ham contains 100 kcal per 50 g serving with 18 g protein and just 1 g fat. Cured with honey, sea salt, and celery juice powder instead of synthetic nitrates, it is a lean, minimally processed deli meat with a slightly sweet, smoky flavor.

Ingredients

HAM, WATER, HONEY, CONTAINS LESS THAN 2% OF: SEA SALT, CELERY JUICE POWDER, CLOVE NATURAL FLAVORING AND SODIUM CITRATE.

Dietary Information

UNCURED BLACK FOREST HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, UNCURED BLACK FOREST HAM gets 72% of its calories from protein, 32% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zoe's Meats, UNCURED BLACK FOREST HAM

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