UNCURED BLACK FOREST HAM vs WILDFLOWER HONEY DELI SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
WILDFLOWER HONEY DELI SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
WILDFLOWER HONEY DELI SLICED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | WILDFLOWER HONEY DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 102 cal | |
| Protein | 18 g | 18.6 g | |
| Carbs | 8 g | 5.1 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | WILDFLOWER HONEY DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | WILDFLOWER HONEY DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 580 MG | 763 MG |