UNCURED BLACK FOREST HAM vs SMOKEHOUSE DELI SLICED OFF THE BONE HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 4
vs
SMOKEHOUSE DELI SLICED OFF THE BONE HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 18 g | 17.0 g | |
| Carbs | 8 g | 1.7 g | |
| Fat | 1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 580 MG | 1,203 MG |