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Kroger, UNCURED SMOKED HAM, UNCURED SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About UNCURED SMOKED HAM, UNCURED SMOKED
Simple Truth Uncured Smoked Ham from The Kroger Co. delivers 107 calories per 56g serving with 21.43g of protein and just 3.57g of fat. Made from pork, sea salt, turbinado sugar, and celery powder with no artificial nitrates, it is a lean, high-protein deli meat option.
Ingredients
PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.
Dietary Information
UNCURED SMOKED HAM, UNCURED SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SMOKED HAM, UNCURED SMOKED include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED SMOKED HAM, UNCURED SMOKED gets 80% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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