UNCURED SMOKED HAM vs THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 3 out of 10 nutrient categories
UNCURED SMOKED HAM: 3
vs
THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY: 2
(5 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SMOKED HAM | THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 964 MG |