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Know what is on your plate.

UNCLE AL'S, BANANA PLANKS

Cookies & Biscuits Uncle Al's Cookies, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
6.1g Protein
81.6g Carbs
10.2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 6%
Carbs 81.6g 83%
Fat 10.2g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.1g 15%
Trans Fat 3.1g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 81.6g 30%
Dietary Fiber 2g 7%
Total Sugars 34.7g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.9 MG 16%
Sodium, Na 429 MG 19%

About UNCLE AL'S, BANANA PLANKS

Uncle Al's Banana Planks are large flat banana-flavored cookies made with enriched wheat flour and partially hydrogenated vegetable oil, colored with Yellow 5 Lake. A 49g serving has 429 calories, 6.12g protein, 81.63g carbs, and 10.2g fat. A school-cafeteria style cookie with a pronounced artificial banana flavor and a soft, dense texture.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORN STARCH, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, YELLOW 5 LAKE.

Calorie Breakdown

At 429 calories per 100 grams, UNCLE AL'S, BANANA PLANKS gets 6% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNCLE AL'S, BANANA PLANKS

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