UNCLE AL'S vs OUR FAMILY
Nutrition comparison per 100 g serving
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UNCLE AL'S wins in 6 out of 10 nutrient categories
UNCLE AL'S: 6
vs
OUR FAMILY: 2
(2 ties)
Overview
| Nutrient | UNCLE AL'S | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 81.6 g | 65.8 g | |
| Fat | 10.2 g | 15.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE AL'S | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE AL'S | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 276 MG |